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September 3, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up with everyone. Workout by Ellen and cooldown with Ellen. 200 meter accelerators. Felt fine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.24 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
2000.0 Meters | ||||
1.0 Miles | Cooldown |