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Hill workout

September 3, 2011 (Afternoon)

Exercise Type: Run

Weather: perfect, beautiful day

Comments:
4x 4x200m hill / 1'/4'

perfect day, almost felt like I should have ran twice, but I walked Maple earlier in the day

Distance Duration Pace Interval Type Shoes
10.2 Kilometers 41:16
0.2 Kilometers 0:31 2:35 / Kilometer    
0.2 Kilometers 0:31 2:35 / Kilometer    
0.2 Kilometers 0:31 2:35 / Kilometer    
0.2 Kilometers 0:31 2:35 / Kilometer    
0.2 Kilometers 0:31 2:35 / Kilometer    
0.2 Kilometers 0:31 2:35 / Kilometer    
0.2 Kilometers 0:31 2:35 / Kilometer    
0.2 Kilometers 0:31 2:35 / Kilometer    
0.2 Kilometers 0:31 2:35 / Kilometer    
0.2 Kilometers 0:31 2:35 / Kilometer    
5.0 Kilometers 23:00 4:36 / Kilometer Easy  
0.2 Kilometers 0:31 2:35 / Kilometer    
0.2 Kilometers 0:31 2:35 / Kilometer Hills  
0.2 Kilometers 0:31 2:35 / Kilometer Hills  
0.2 Kilometers 0:31 2:35 / Kilometer Hills  
0.2 Kilometers 0:31 2:35 / Kilometer    
0.2 Kilometers 0:31 2:35 / Kilometer Hills  
2.0 Kilometers 10:00 5:00 / Kilometer Cooldown  

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