September 3, 2011 (Afternoon)
Exercise Type: Run
Weather: perfect, beautiful day
Comments:
4x 4x200m hill / 1'/4'
perfect day, almost felt like I should have ran twice, but I walked Maple earlier in the day
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.2 Kilometers | 41:16 | |||
0.2 Kilometers | 0:31 | 2:35 / Kilometer | ||
0.2 Kilometers | 0:31 | 2:35 / Kilometer | ||
0.2 Kilometers | 0:31 | 2:35 / Kilometer | ||
0.2 Kilometers | 0:31 | 2:35 / Kilometer | ||
0.2 Kilometers | 0:31 | 2:35 / Kilometer | ||
0.2 Kilometers | 0:31 | 2:35 / Kilometer | ||
0.2 Kilometers | 0:31 | 2:35 / Kilometer | ||
0.2 Kilometers | 0:31 | 2:35 / Kilometer | ||
0.2 Kilometers | 0:31 | 2:35 / Kilometer | ||
0.2 Kilometers | 0:31 | 2:35 / Kilometer | ||
5.0 Kilometers | 23:00 | 4:36 / Kilometer | Easy | |
0.2 Kilometers | 0:31 | 2:35 / Kilometer | ||
0.2 Kilometers | 0:31 | 2:35 / Kilometer | Hills | |
0.2 Kilometers | 0:31 | 2:35 / Kilometer | Hills | |
0.2 Kilometers | 0:31 | 2:35 / Kilometer | Hills | |
0.2 Kilometers | 0:31 | 2:35 / Kilometer | ||
0.2 Kilometers | 0:31 | 2:35 / Kilometer | Hills | |
2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |