View Workout (Vince Lawton)
Pre Meet
September 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Way Too Humid
Comments:
So goddam humid today, just ran easy obviously and did 2 barefoot sprints with frank. We'll see how shit goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 26:30 | |||
| 3.1 Miles | 26:30 | 8:32 / Mile | Easy | Asics Gel Nimbus 12 |
| 0.08 Miles | Speed |