September 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Way Too Humid
Comments:
So goddam humid today, just ran easy obviously and did 2 barefoot sprints with frank. We'll see how shit goes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.18 Miles | 26:30 | |||
3.1 Miles | 26:30 | 8:32 / Mile | Easy | Asics Gel Nimbus 12 |
0.08 Miles | Speed |