View Workout (Alexander Waldt)
Medium Long
September 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
NE Branch to mile 0. Way out was a little quicker, then relaxed a little bit. Alright run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:13:16 | 6:30 / Mile | Asics Gt-2160 White/Red |