View Workout (Ethan Teare)
Long Run
January 25, 2009 (Morning)
Exercise Type: Run
Weather: Cold/Sunny
Comments:
legs a little tired, but an ok run overall this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:10:00 | 7:17 / Mile | Long | Asics- Gel Nimbus |