
September 3, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.86 Miles | 20:52 | |||
0.5 Miles | Warmup | New Balance Baddeley 890 | ||
5.0 Kilometers | 20:52 | 6:42 / Mile | Race | New Balance Baddeley 890 |
0.25 Miles | Cooldown | New Balance Baddeley 890 |