View Workout (Edgar Pek)
Mental recovery
January 25, 2009 (Night)
Exercise Type: Run
Comments:
Route: Cassarate - Viganello.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Kilometers | 24:52 | 6:13 / Kilometer | 140 | 170 | Easy | NB NFuse S60 |