View Workout (Dave Miller)
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police station
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
policestation, im dead
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
33:00
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
|
4.0 Miles |
23:00 |
5:44 / Mile |
|
|