View Workout (Dave Miller)
police station
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
policestation, im dead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 23:00 | 5:44 / Mile |