View Workout (Mike Schellen)
LGRAW
September 4, 2011 (Morning)
Exercise Type: Run
Weather: Sun, wind, 78
Comments:
Good effort day after long run. Avg pace 10:20; Best pace 8:11; Avg HR 134; Max HR 151; Calories 801
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:22:46 | 10:20 / Mile | Training | Brooks Adrenaline 11 |