View Workout (Andy )
Finally..a run!
September 4, 2011 (Morning)
Exercise Type: Run
Comments:
Hip isn't 100% but its close. I ran the ole Magnuson hill route, but slow. Might try a real run tomorrow, we shall see!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Mizuno Wave Runner 13 |