View Workout (Workout A- For Team)
Cross Country Practice
September 7, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo
Red groups - 2 miles of hills or (3.75 total)
Blue or Green groups - 2 miles (2.25 total)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.75 Miles | Tempo | |||
| 0.25 Miles | Cooldown |