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September 3, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.23 Miles 47:50
2.0 Miles 15:03 7:31 / Mile Warmup Brooks Adrenaline GTS 11 D
6.0 Kilometers 21:42 5:49 / Mile Race Waffle XC VIII
1.5 Miles 11:05 7:23 / Mile Cooldown Brooks Adrenaline GTS 11 D

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