View Workout (Vince Lawton)
Recovery-ish
September 5, 2011 (Morning)
Exercise Type: Run
Weather: Humid, Low 70's
Comments:
Pretty sore this morning, didnt really feel in control of myself, weird. Started off realll slow but dazed out and found myself running faster than I wanted to a certain points but oh well, decent I guess. Barefoot strides and stretches afterwards. Workout tomorrow down at the bowl, hopefully tear it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 58:25 | |||
| 7.37 Miles | 58:25 | 7:55 / Mile | Training | Asics Gel Numbus 12 (Black Pair) |
| 160.0 Meters | Speed | |||
| 0.26 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |