View Workout (Courtney Luensman)
Spartan Relays
January 24, 2009 (Afternoon)
Exercise Type: Run
Weather: cooldown outside: cold
Comments:
first race! better than I expected: 6:08 (P.R.) air was terrible and destroyed my lungs (blech). Ben was here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Trainers | ||
| 1.0 Miles | Race | |||
| 2.0 Miles | Cooldown | Asics Trainers |