View Workout (Basil Polsonetti)
(Untitled)
January 24, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Ran at the SCC Coach's Invitational. I ran the 1600 and did terrible. I got 5:10 which was only good enough to beat 5 kids out of 53. It didn't help that I had a sore throat and after the race it was aggravated even more from the dry air.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 13:10 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 1600.0 Meters | 5:10 | 5:11 / Mile | Asics Dirt Dog 2 | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown | Nike Pegasus 25+ ESC |