View Workout (Andy )
Ergllll
September 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Todays run was kinda rough. It was warmish, 80, and I wasn't really feeling it and my heart wasn't in it. I plodded along for a while though. I got it done I guess that is what counts?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:40:00 | 9:05 / Mile | Mizuno Waverunner 14 |