View Workout (Evan Land)
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Easy day?
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
i guess the whole team has to do 100 miles/week now.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.25 Miles
|
1:04:00
|
0.25 Miles |
|
|
Warmup
|
|
9.0 Miles |
1:04:00 |
7:06 / Mile |
Easy
|
|