View Workout (Evan Land)
Easy day?
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
i guess the whole team has to do 100 miles/week now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:04:00 | |||
| 0.25 Miles | Warmup | |||
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Easy |