View Workout (Jason Daza)
Day before I am Music concert
September 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 4-8.2mph) 10/10 laps
Sauna: 30 minutes
Weight: 145lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 1:05:00 | 8:51 / Mile | Interval |