View Workout (Brent Shepard)
Wellington Loop
September 6, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, 80's
Comments:
199.2 Lbs
Slow stretch out run
100 post core routine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:30 | 8:59 / Mile | Easy |