View Workout (Adam Snow)
Repeat 300m
September 6, 2011 (Afternoon)
Exercise Type: Run
Weather: windy day on the homestretch
Comments:
5 X 300m/2.5'
with SW
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 38:49 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |
| 0.3 Kilometers | 0:47 | 2:36 / Kilometer | Interval | |
| 0.3 Kilometers | 0:45 | 2:30 / Kilometer | Interval | |
| 0.3 Kilometers | 0:44 | 2:26 / Kilometer | Interval | |
| 0.3 Kilometers | 0:47 | 2:36 / Kilometer | Interval | |
| 0.3 Kilometers | 0:46 | 2:33 / Kilometer | Interval | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |