View Workout (Adam Leadley)
XC 3:15 Practice
September 6, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, 65F
Comments:
10 hrs of sleep
Cereal for breakfast
Salami Sandwich for lunch
Knees and shins hurt during run
Felt decent after main run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.1 Miles | ||||
| 1600.0 Meters | Cooldown |