View Workout (kirk reid)
(Untitled)
September 6, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 48:46 | |||
| 3.0 Kilometers | 13:00 | 4:20 / Kilometer | Warmup | New Balance 890 |
| 1.0 Kilometers | 3:40 | 3:40 / Kilometer | Interval | New Balance 890 |
| 1.0 Kilometers | 3:20 | 3:20 / Kilometer | Interval | New Balance 890 |
| 1.0 Kilometers | 3:14 | 3:14 / Kilometer | Interval | New Balance 890 |
| 1.0 Kilometers | 3:32 | 3:32 / Kilometer | Interval | New Balance 890 |
| 1.0 Kilometers | 3:30 | 3:30 / Kilometer | Interval | New Balance 890 |
| 1.0 Kilometers | 3:40 | 3:40 / Kilometer | Interval | New Balance 890 |
| 3.0 Kilometers | 14:50 | 4:56 / Kilometer | Cooldown | New Balance 890 |