View Workout (James Daniels)
No Wimps
January 24, 2009 (Morning)
Exercise Type: Run
Weather: Cold but sunny
Comments:
A bit of frost bite. Not technology to say how long for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 3:30:00 | 19:05 / Mile | Easy | Brooks Adrenalin 2007 |