View Workout (Ben Yavitt)
np to lee: LST
September 7, 2011 (Morning)
Exercise Type: Run
Comments:
Morning run with CKells. Same loop as usual. It was chilly and rainy out. Had to break out the Long Sleeve Tee. Ground was kinda muddy too. Overall felt decent. Ankles a little weak. Had to stop again for a pit stop on SP (I even reminded him before we left.) Also, waking up at 7 is SO much earlier than waking up at 8.
Stretch, L7, roll, and ankles when I got back. Essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy | Brooks Ghost 4 |