View Workout (Laura McKnight)
6 miles Vilano
September 7, 2011 (Morning)
Exercise Type: Run
Weather: beautiful! 8am
Comments:
6 miles easy by myself over the Vilano bridge and back to the gym. The weather was surprisingly beautiful for running at 8am! Hope it stays like this and keeps getting colder soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Easy |