September 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
good workout today. 800 guys ran together today and we did 5 fast ones instead of 7. we pushed it pretty hard and had a great workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
4.0 Miles | Fartlek | |||
3.0 Miles | Cooldown |