View Workout (Evan Land)
Fartlek
September 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
good workout today. 800 guys ran together today and we did 5 fast ones instead of 7. we pushed it pretty hard and had a great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Fartlek | |||
| 3.0 Miles | Cooldown |