View Workout (Simon Lester)
Cheyenne to lake entrance
September 7, 2011 (Morning)
Exercise Type: Run
Weather: cool, 52 degrees
Comments:
Ran with The Boys before work, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.03 Miles | 56:01 | 11:08 / Mile | 133 | 145 | Easy |