View Workout (Mike Schellen)
Pool Rd.
September 7, 2011 (Night)
Exercise Type: Run
Weather: Sun, wind, 86
Comments:
Easy 3-miler. Avg pace 10:25; Best pace 8:13; Avg HR 138; Max HR 157; Calories 325
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:14 | 10:24 / Mile | Training | Brooks Adrenaline 11 |