View Workout (Joseph Kachovec)
(Untitled)
September 7, 2011 (Afternoon)
Exercise Type: Weights
Comments:
so many different logs in one day right? did the weightlifting thing with drew, which was the first time I had ever done alot of the stuff, it was good that he got my ass down there to do it, because on alot of the exercises my form is non-existent because i have never done it before, really glad i learned how to do some of the stuff and got this in, actually got pretty sweaty/out of breath during this