September 8, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.16 Miles | 55:54 | |||
2.09 Miles | 18:56 | 9:03 / Mile | Warmup | |
1200.0 Meters | 4:40 | 6:15 / Mile | Interval | |
1200.0 Meters | 4:40 | 6:15 / Mile | Interval | |
1200.0 Meters | 4:37 | 6:11 / Mile | Interval | |
1200.0 Meters | 4:38 | 6:12 / Mile | Interval | |
2.09 Miles | 18:23 | 8:47 / Mile | Cooldown |