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September 8, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.16 Miles 55:54
2.09 Miles 18:56 9:03 / Mile Warmup  
1200.0 Meters 4:40 6:15 / Mile Interval  
1200.0 Meters 4:40 6:15 / Mile Interval  
1200.0 Meters 4:37 6:11 / Mile Interval  
1200.0 Meters 4:38 6:12 / Mile Interval  
2.09 Miles 18:23 8:47 / Mile Cooldown  

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