September 8, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.99 Miles | 10:40 | |||
| 400.0 Meters | 2:40 | 10:43 / Mile | Recovery | |
| 400.0 Meters | 2:40 | 10:43 / Mile | Recovery | |
| 400.0 Meters | 2:40 | 10:43 / Mile | Recovery | |
| 400.0 Meters | 2:40 | 10:43 / Mile | Recovery |