View Workout (Ethan Teare)
Fairhill Long HIlls
September 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
8 hill loops up fairhill, with an 100m strider down each time. I felt pretty good and aside from the 7th repeat felt that my pace and form held well. We were pushing more at about 90% I think than 80 but that was good because hills should be a bit tough. My legs started to feel them around number 5-6. The weather was nice too. 3.0 mile warm-up and about 1.5 cool down.
Good workout.
Stretching, Abs, Gluts, Push-Ups, Rolling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics Gel-Nimbus 13 - Orange | ||
| 5.5 Miles | Hills | Reebok Flats | ||
| 1.5 Miles | Cooldown | Asics Gel-Nimbus 13 - Orange |