View Workout (Heather Miller)
6 miles with 4 at a 8:54.. or faster!!
September 8, 2011 (Morning)
Exercise Type: Run
Weather: 55 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 52:21 | |||
| 1.0 Miles | 9:19 | 9:19 / Mile | Warmup | NB 1064 |
| 4.02 Miles | 33:32 | 8:20 / Mile | Tempo | NB 1064 |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | NB 1064 |