View Workout (Alexander Waldt)
Tempo + 200s
September 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
First real workout in a while. Just a tempo on the track followed by 4x200 with 200 jog. Felt okay. Soccer stands were in the way on the backstretch and forced me out into lane 3 for each rep. Kind of annoying. Ran into Greg Jubb after I finished and did my cooldown(his warmup) with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Miles | 47:27 | |||
| 2.3 Miles | 16:41 | 7:15 / Mile | Warmup | Asics Gt-2160 White/Red |
| 4830.0 Meters | 17:00 | 5:39 / Mile | Tempo | Brooks T6 Racer |
| 800.0 Meters | 2:10 | 4:21 / Mile | Speed | Brooks T6 Racer |
| 1200.0 Meters | Recovery | Brooks T6 Racer | ||
| 1.6 Miles | 11:36 | 7:15 / Mile | Cooldown | Asics Gt-2160 White/Red |