View Workout (Chris Kelly)
Stuck in the mud
September 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid but cool
Comments:
Ran in the early afternoon today. The same run I did a week ago (Up to Warrensville on North Park getting their and back through the meadow and up Fairhill)
Felt pretty good. Just kinda chilled with my Ipod and thoughts. Hip hurt again, more of a dull ache today, up until about the half way point when it disappeared for the remainder of the run.
On the way back I saw a truck stuck in the mud in the meadow being towed out by another truck. Also I picked the perfect time to run because within 5 minutes of me finishing it started pouring.
Strides, Hurdles, Static 1, Roll, pick 8 x30, hips, pushups, pullups and dips, ice bath x 10min
RHR: 42 in study tables
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.31 Miles | 1:16:48 | |||
| 11.0 Miles | 1:16:48 | 6:58 / Mile | Easy | Brooks 11 Blue 2 |
| 500.0 Meters | Speed |