View Workout (Brandon Wrenn)
First workout
January 23, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
The warmup and cooldown were walking, and I walked 2 minutes between each of the four intervals of 1 minute running. I did about a mile total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.7 Miles | 0:00 | |||
| 0.1 Miles | Warmup | |||
| 0.1 Miles | ||||
| 0.1 Miles | ||||
| 0.1 Miles | ||||
| 0.3 Miles | Cooldown |