View Workout (Coach Fortney)
6 X 800's
September 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
warmup down to the greenbelt of 1.5 miles then we did 800's on a 6:30 base. staying averaging 3:05 for 6 800's with 3:15 recoveries in between.
Great workout today !!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |