View Workout (Bailey Mitchell)
800's in Brentridge
September 8, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 28:22 | |||
| 1.5 Miles | Warmup | New Balance Baddeley 890 | ||
| 800.0 Meters | 2:58 | 5:58 / Mile | Speed | New Balance Baddeley 890 |
| 800.0 Meters | 3:16 | 6:34 / Mile | Speed | New Balance Baddeley 890 |
| 800.0 Meters | 3:12 | 6:26 / Mile | Speed | New Balance Baddeley 890 |
| 800.0 Meters | 3:02 | 6:06 / Mile | Speed | New Balance Baddeley 890 |
| 800.0 Meters | 3:30 | 7:02 / Mile | Speed | New Balance Baddeley 890 |
| 800.0 Meters | 3:21 | 6:44 / Mile | Speed | New Balance Baddeley 890 |
| 800.0 Meters | 3:12 | 6:26 / Mile | Speed | New Balance Baddeley 890 |
| 800.0 Meters | 3:05 | 6:12 / Mile | Speed | New Balance Baddeley 890 |
| 800.0 Meters | 2:46 | 5:33 / Mile | Speed | New Balance Baddeley 890 |
| 1.5 Miles | Cooldown | New Balance Baddeley 890 |