View Workout (Edgar Pek)
Getting ready for proofs
January 26, 2009 (Night)
Exercise Type: Run
Comments:
Kcal : 398
Route: Cassarate - Viganello.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Kilometers | 28:35 | |||||
| 4.0 Kilometers | 23:11 | 5:47 / Kilometer | 165 | 190 | Training | NB NFuse S60 |
| 5:24 | 120 | 150 | Cooldown | NB NFuse S60 |