View Workout (lawrence smith)
Z lake , back loop and Commo Hill half
August 31, 2011 (Morning)
Exercise Type: Run
Comments:
Small Ace, one pit stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:11:00 | 12:54 / Mile | Running ETC Asic wide |