View Workout (Adam Snow)
Pre-comp Workout
September 10, 2011 (Morning)
Exercise Type: Run
Weather: overcast and windy in BP
Comments:
4 X 90"/3'
with PB, KV, VR and JS. I was the only one without a significant other.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Kilometers | 41:40 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |
| 4.0 Kilometers | 16:00 | 4:00 / Kilometer | ||
| 1.2 Kilometers | 5:40 | 4:43 / Kilometer | Cooldown |