September 10, 2011 (Morning)
Exercise Type: Run
Weather: overcast and windy in BP
Comments:
4 X 90"/3'
with PB, KV, VR and JS. I was the only one without a significant other.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.2 Kilometers | 41:40 | |||
4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |
4.0 Kilometers | 16:00 | 4:00 / Kilometer | ||
1.2 Kilometers | 5:40 | 4:43 / Kilometer | Cooldown |