View Workout (Chrissy Ostrowski)
Liz run!
January 24, 2009 (Morning)
Exercise Type: Run
Comments:
felt awesome, started at a good pace and naturally slowed down, sped up at end so we didn't do strides
also cold!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | blue replaced |