View Workout (Michael Ruggiero)
Smiths Point 5k
September 10, 2011 (Morning)
Exercise Type: Run
Weather: humid 72
Comments:
first race in a long time.started out too fast,and it was tough to breath and of course I would have like to have done better.On the positives I got to run (which I wasn't doing at this time last year) and I got to see a friend who not only made me a better runner but is still doing it! Go get em Lori we're gonna run forever!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:24 | 8:10 / Mile | Doxies |