View Workout (Tim Yu)
Death Workout
January 26, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
6x400 and 6x200
65-67 1:30 Recovery
26-28 1 Minute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Triax 11 (2) | ||
| 10400.0 Meters | Nike Triax 11 (2) |