View Workout (craig spriegel)
old man ride
September 10, 2011 (Afternoon)
Exercise Type: Bike
Comments:
rode with the old man from wainfleet. Huffing and puffing and he wasnt even breaking a sweat. top speed 30.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.94 Miles | 38:52 | 3:15 / Mile | Cruise |